Navigating
Infidelity
A Healing Retreat For Women
"You are allowed to be a masterpiece and a work in progress simultaneously."
A sanctuary for your healing
Into the Experience
A Space to
Exhale, Heal,
and Begin Again
Navigating Infidelity is an intimate, carefully crafted retreat designed specifically for women who are working through the complex layers of betrayal trauma. Held on the lush Caribbean coast of Costa Rica, this is a space where you are seen, held, and honored.
This retreat was born from lived experience — a personal journey through the devastation of infidelity and the profound healing that followed. Every detail has been woven with intentionality, so that when you arrive, you feel it instantly.
What Awaits You
Healing Circles
Intimate, guided sharing circles with other women who truly understand. A space of radical compassion and zero judgment.
Somatic Therapy
Body-centered practices to gently release trauma stored in the nervous system. Breathwork, movement, and mindful restoration.
Nature Immersion
The Caribbean jungle and sea as co-healers. Daily ocean swims, forest walks, and sunrise meditations on the beach.
One-on-One Time
Personalized sessions with Ingrid to create your individual healing roadmap for continued growth after the retreat.
Creative Expression
Journaling, art, and ritual to externalize grief and begin writing the next chapter. No artistic experience required.
Nourishment
Fresh, locally sourced, whole-food meals prepared with love. Nutrition as part of the healing process.
A Somatic & Somber Path to Reconnection
Our program is structured to gently guide you from rupture back to yourself. We focus on emotional stabilization, nervous system regulation, somatic processing, and reclaiming self-trust.
Arriving, settling, and realizing you are not alone. Creating an emotionally safe, confidential container to understand the impact of betrayal trauma.
Moving attention back to your own inner world, processing anger and grief, and beginning to reclaim your intuition and instincts.
Integrating insights, establishing post-retreat support networks, and returning home with practical tools for continued grounding.
Understanding the Retreat Space
Is This Retreat Right for Me?
Designed for women navigating betrayal trauma. Whether you are blinded by recent disclosure, struggling with hypervigilance, or feel you have repeatedly overridden your intuition, this retreat offers space to move attention from the relationship back to your own healing.
What This Retreat Is Not
This is not marriage counseling or couples therapy, and it does not focus on saving or ending relationships. We do not offer quick-fix solutions or clinical crisis stabilization. Our space is dedicated entirely to your individual reconnection and grounding.
Confidentiality & Safety
Confidentiality and emotional safety are the foundations of this retreat. Everything shared is kept completely private. We maintain a small container of maximum 8 women to ensure a respectful, supportive, and trauma-informed environment.
After the Retreat
Integration is key. You will leave with a personalized somatic self-care roadmap and have access to a post-retreat integration circle. Our goal is to help you return home feeling connected, steady, and backed by a supportive community.
20–30 Minute Confidential Conversation
This private conversation is an opportunity for you to ask any questions you may have about the retreat and to explore whether this experience feels right for you.
Because the retreat addresses the sensitive experience of infidelity, confidentiality, emotional safety, and respect are essential. This call is not a sales conversation. It is a supportive space where you can speak openly, share as much or as little as you feel comfortable, and receive clear information before making any decision.
During our call, I am happy to:
- •Talk about what you are navigating and what you are looking for
- •Discuss your expectations
- •Answer questions about the retreat, structure, and experience
- •Help you understand who the retreat is designed for
- •Share more about the origin of the retreat and my own personal story, if that feels helpful
You are welcome to come exactly as you are. Everything shared remains private and held with care.
Ingrid
Ingrid is the founder of Crowned & Conscious — a movement born from her own journey through infidelity and the profound awakening that followed. Having walked through the fire herself, she understands the particular devastation of betrayal trauma at a depth that only lived experience can provide.
Trained in trauma-informed facilitation and somatic healing practices, Ingrid creates spaces that are simultaneously deeply safe and powerfully transformative. Her retreats are intimate by design — because real healing happens in the space between souls.
Caribbean Coast,
Costa Rica
The Caribbean coast of Costa Rica is one of the most pristine, lush, and energetically alive places on earth. Turquoise waters, ancient jungle, and a pace of life that naturally invites slowing down and coming inward.
Our retreat is held at a carefully selected private property — elegant, intimate, and completely immersed in nature. This is not a resort. It is a sanctuary.
Statement on Community & Social Responsibility
We recognize that hosting a retreat in Costa Rica comes with responsibility. Playa Chiquita and the surrounding Caribbean coast are beautiful, beloved communities where the cost of living has continued to rise, in part due to tourism, foreign investment, and gentrification.
Our pricing reflects not only the cost of accommodation, food, transportation, program materials, creative services, preparation, and professional support, but also our commitment to compensating the women who support this retreat fairly. Many of our facilitators and collaborators are Costa Rican or locally based women, and we do not believe in asking them to lower their rates at the expense of their own well-being so that we can reduce costs or increase profit.
We are committed to working in a way that honors the local community, respects the labor of the women involved, and avoids extracting from the place and people who make this experience possible. The cost of the retreat reflects the true cost of creating a small, carefully held, professionally supported space with integrity.
Travel Support for Mothers & Optional Family Accommodation
We understand that many women who feel called to this retreat are also mothers, and that leaving children behind can bring its own layer of fear, anxiety, or logistical complexity.
For participants who would feel more supported having their children, partner, or family nearby, we can offer travel assistance by helping identify nearby accommodations in the Playa Chiquita, Cocles, or Puerto Viejo area. This allows your family to be close, while still honoring the privacy and integrity of the retreat experience.
The retreat itself is held as a closed, women-only container. Partners, children, and family members do not participate in the retreat programming and do not enter the retreat space. Because the work requires emotional privacy, consistency, and presence, we encourage participants to remain fully inside the retreat experience once it begins. Any family contact during the retreat can be discussed in advance with care, especially for mothers with young children or specific family needs.
At this time, we do not provide childcare or nanny services. Families who travel nearby are responsible for their own accommodations, transportation, childcare, and daily arrangements outside of the retreat.
Book a Discovery Call
20–30 minute confidential conversation
This private conversation is an opportunity for you to ask any questions you may have about the retreat and to explore whether this experience feels right for you.
Because the retreat addresses the sensitive experience of infidelity, confidentiality, emotional safety, and respect are essential. This call is not a sales conversation. It is a supportive space where you can speak openly, share as much or as little as you feel comfortable, and receive clear information before making any decision.
During our call, I am happy to:
- •Talk about what you are navigating and what you are looking for
- •Discuss your expectations
- •Answer questions about the retreat, structure, and experience
- •Help you understand who the retreat is designed for
- •Share more about the origin of the retreat